Yoga Poses
January 15, 2012 | 
Author To improve your health with yoga
Yoga Poses are the body and mind places you are trying to achieve through Yoga that are also called Asanas. The benefits of practicing Yoga is mainly to exercise, strengthen and tone your body’s muscles and exercise your mind. The art of practicing Yoga exercises or Asanas can and will improve your physical, mental, emotional, and spiritual health. To be able to accomplish the Yoga Poses requires you to study each pose and perform it deliberately as you control your body and mind simultaneously. Learn the following different Yoga Exercises, Postures, and Poses in the following sections and then incorporate them into your routine.
Warm-Up Poses
Standing Poses – You should learn the following Standing Poses
o Virabhadrasana or Warrior Pose
o Utkatasana or Squat Pose
o Tadasana or Mountain Pose
o Garudasana or Eagle Pose
o Bakasana or Crow Pose
o Chaturangsana or Plank Pose
Seated Poses – These poses can be done while sitting.
o Vajrasana or Hero Pose
o Dandasana or Staff Pose
o Baddhakonasana or Bound Angle Pose
o Gomukhasana or Cow Face Pose
Sitting Forward
o Paripurna navasana or Boat Pose
Sitting Back Bends
o Ustrasana or Camel Pose
o Bhujangasana or Cobra Pose
o Dhanurasana or Bow Pose
Sittting Twist
Inverted Postures and Balance Poses – These poses help to increase circulation, stimulate the brain, enhance glandular system functioning, and relieve pressure on the abdominal organs helping with digestion and blood flow.
o Halasana or Plow Pose
o Karnapidasana or Spider Pose
Also remember not to try yoga poses that are beyond your capabilities. This article about yoga poses was written by yoga guru Vino Rayen. Vino’s website is the no. 1 online yoga training site on the net and can help you get stated in yoga today!
Best Yoga Poses
In this article I will share with you five of the very best yoga poses and exercises to help you with your personal yoga practice. 5 Best Free Yoga Poses:
Yoga Exercise #1: Yoga Stomach Grind:
The first exercise is called Kundalini Yoga Stomach Grind and it is a great way to work on your elimination system, digestive system and get the lower back ready for some serious yoga. How to practice this exercise:
Yoga Exercise #2 – Kundalini Yoga Modified Rowing:
It is another great exercise for daily practice.
How to practice this yoga exercise:
Best Yoga Pose #3 – Yoga Forward Bend:
If you have not done your Forward Bending Yoga Pose, you have not done your yoga for the day yet, period. How to do this yoga pose:
Top Yoga Pose #4 – Yoga Stretch Pose for Abdominal Workout:
It is one of my favorite yoga poses and a must do everyday exercise. How to do this yoga pose:
Free Yoga Pose #5 – Bow Pose:
You will find your digestive system, respiratory system, entire spine, legs, shoulders and overall flexibility improved by this great yoga exercise.
How to practice yoga bow pose:
Summary of Top 5 Yoga Poses:
Also remember each yoga pose should be done with full awareness and complete attention.
Ashtanga Yoga Dvd
Find the Best Yoga DVD for your self
There are many yoga training styles available today for home practice. The Ashtanga training method most often includes the eight aspects of yoga, as the name itself suggests in translation, eight limbs. Hence, for getting the best results from an Ashtanga yoga training DVD, one must get trained from an individual or institution with a good reputation.
Before getting going, know if you want a beginner yoga DVD or something that demands a higher level physically. For example, an Ashtanga yoga training course one is one of the most physically demanding styles of yoga if taught at an advanced level. It is always advised to consider one’s physical limitations before determining on an Ashtanga yoga training or power yoga training as your first choice. Most good yoga training films start with in-depth instructions. These instructions are about the primary practices of yoga.
Ashtanga Yoga For Strength And Flexibility
Ashtanga is a more physically intense form of yoga than most, which is one of the reasons for its’ immense popularity. There are two main ways it is taught – a more traditional approach pioneered by Pattabhi Jois in India, and an adapted form of the primary series developed by teachers here. One of the questions many beginners may have, is do they actually need a class to learn this style anyway? Pattabhi Jois was a lifelong student of Krishnamacharya, one of the most well known Indian yoga teachers this century. Through Jois’ patronage, ashtanga became popular in India and the West. The Primary Series is the first series of asanas. Though beginners may find these aspects challenging initially, if the practice is modified in the way many local teachers do, then these qualities can be developed gradually. Ashtanga is an energetic sequence that provides many of the benefits of a traditional fitness program.
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Tags: ashtanga yoga series, ashtanga yoga video, Beginner yoga DVD, yoga DVD, Yoga training | 
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Vinyasa Yoga
Vinyasa Yoga Teacher must Know a five things
ashtanga vinyasa yoga
The breath initiates all movement in a Vinyasa Yoga class, resulting in a beautiful slow flow. Here are seven things that teachers of Vinyasa Yoga must know:
In a Vinyasa class, the breath helps the student move and focus on what is happening within.
1. Yoga Philosophy.
The philosophy is precious, and it is important for Vinyasa Yoga teachers to acknowledge their place in Yoga history and pass on its teachings to their students.
2. Anatomy.
Vinyasa Yoga teachers should have a basic knowledge of key bones, muscles, and joints. This will help the Yoga instructor better understand how the effect of the poses they are teaching may have on the students, and how to help students when the pose is not working for them.
3. Alignment.
Vinyasa teachers need to understand the correct alignment of each pose they teach, so they can help their students experience the intended effect.
4. Adaptation and Alternate Poses.
A Vinyasa Yoga instructor must know how to help students adapt their poses to better suit their bodies.
5. Sequencing.
The student must be able to flow easily between poses, without injury, and the sequence must properly prepare practitioners before attempting any complex or challenging poses.
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